escape from the rat race

“Your Life in Balance” is an excellent e-book written by David Bohl from Slow Down Fast. It is very well thought-out and written and I recommend it to anyone who wants to make the most out of their life.

I have had the pleasure of reading and now writing a review of David Bohl’s insightful ebook entitled “Your Life in Balance”. David’s ebook takes you on a journey that examines every aspect of your life and has great methods for digging deep and finding what it is that YOU need to change to achieve a balanced, enjoyable life.

David Bohl is not just another ‘trained’ life coach. David draws on his own life experiences as the basis of his teaching. He has been there, done that as far as an unbalanced work/home life is concerned and has made positive changes to achieve a balanced life and you can learn from his real world experience through this ebook. This unique perspective makes for an enjoyable and thought-provoking read.

David has done well to squeeze so much into 68 pages, everything from explaining what life balance means, how to find what life balance is for you, finding what you want out of life and practical ways to overcome obstacles and achieve the life you have always wanted but weren’t sure how to go about it. The last chapter focuses on why a support system is important and makes you realize that you don’t have to struggle on by yourself.

At the end of every chapter there is a review of the key points and practical exercises for the reader to complete. I found the exercises very good for plotting out how my life is going at the moment and it is very easy to see where changes need to be made, particularly with regards to where my time is spent. I thought I was spending a reasonable amount of time with my family but when I wrote it all down I realized I still spent way too much time chasing the elusive dollar. Now I know what Belinda is complaining about!

Stress is a huge part of modern day living and David has a whole chapter devoted to addressing this issue. There is an explanation of what stress is from a physical and emotional point of view and the difference between negative and positive stress in your life and my favorite, The Stress Test. Do you think you are handling the stress in your life? Take the Stress Test to see how you are really doing.

I could rave on for hours about the content in this ebook, it really is a comprehensive guide to improving your life and achieving life balance. David has done a fantastic job of addressing and thoroughly explaining every step of the process and I highly recommend this ebook to anyone that is looking to get the most out of their lives. Even if you think you are doing fine, grab a copy and read it with an open mind and I guarantee you will see things from a different perspective and find areas of your life that you can improve to increase your happiness and your ‘life balance’.

Craig Wilson.

*This is not a paid review, this is an honest opinion of a top quality ebook!*

This entry was posted on Saturday, September 29th, 2007 at 12:56 am and is filed under Positive Thinking. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.